South Beach Diet Tips And Summary

The South Beach Diet Plan Website

Summary & Opinion

The most popular public opinion appears to be that the South Beach Diet is an advanced version of the popular Atkins Diet. Although the diets can come across as very similar at first, there are some important differences that should be remembered: firstly, the South Beach Diet does not appear to encourage consumption of saturated fats, which the Atkins Diet seems to condone. And secondly, the South Beach Diet is not about cutting out carbs altogether, but changing the types of carbs that we eat. Dr Agatston’s opening words in his book are: ‘This diet is not low carb. Nor is it low fat’.

The very nature of south beach diet, and the restrictions that are placed on each phase, means that dieters will find both their carb and fat intake cut dramatically. The good thing about the diet is that it does educate people about the right foods to eat in order to cut the risk of heart disease and high cholesterol, as well as helping them to lose weight. If you are strong enough to see phases 1 and 2 through to the bitter end, you must remember that the final phase is in fact not a phase at all, but a way of life. Popular though this diet seems to have become, essentially it tells us only what most of us have known for many years: to lose weight you must cut your intake of saturated fat and calories, find healthier ways of cooking, and eat regular meals that are well-balanced. And, most importantly, you should not look upon it as a short-term quick fix diet, but as a new way of life.

South Beach Diet Tips

Below are some of the diet tips that can help in getting a better diet result :

• Write down your goal weight before you start the diet and put it in a place where you will see it everyday. This will help to motivate you during moments of temptation.

• If you have any unhealthy food that you think you may end up eating, give it away before the diet begin.

• Drink plenty of water during the diet. This will help you to feel fuller, and is also essential for all bodily functions.

• Make charts of your weight loss. Being able to see your progress will motivate you to carry on.

• Chew food slowly. This will help you to feel more satisfied.

• Try and fit in some form of exercise a couple of times a week during the diet. This can speed up weight loss and will promote overall fitness.

• As you lose weight, try on clothes that were previously too tight on you. Being able to slip into a pair of jeans that were stuck around your hips two weeks earlier is a great form of motivation.

• Begin your healthy diet eating plan with a partner or friend who also wants to lose weight. Having support from someone close to you can be very important, particularly during the early stages where you might be tempted to give up.

• Don’t get into the habit of weighing yourself too often. Body weight can fluctuate from day to day, and not seeing any weight loss – or worse still, seeing a weight gain – can be very de-motivating. Aim to weight yourself once a week, and at the same time of day.

• If you do happen to slip up during your diet, don’t use it as an excuse to give up. Chalk it down to experience and get back on track straight away.

• Exercise work -regular exercise results in more overall energy.